Tuesday, March 7th

Posted March 6, 2017 by Dan Broughton & filed under Workout of the Day.

Today:

15-12-9-6-3

Handstand Push-Ups

Sumo Deadlift High Pull (115,75)

Run 200m between rounds.

*(15/15/200/12/12/200/etc)

Related

Sunday, January 26th

Come and join us for open gym from 1000-1200

Related

Posted in Workout of the Day | Comments Off

Gym Lead Machine