Sat, March 4th

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Today:

Preferably Male/female Team:

Pair moves through stations of:

500-meter row, partner completes 125 double-unders (switch)

50 deadlifts, partner holds barbell at the waist (245,165)

50 toes-to-bars, partner hangs (switch)

*Each person does the work at each station.  One holds while the other works and then switch