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Bootcamp March 2nd

Posted March 1, 2017 by Dan Broughton & filed under Kinetic Bootcamp.

Today:

21, 15 and 9

Heavy KB deadlift

Box Jumps

Rest 2 minutes

21, 15 and 9

KB swings

Squats

 

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  • Programs
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    • Personal Training
    • Woodbridge Barbell
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    • No Bull Nutrition
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