Weds, March 1st

Posted February 28, 2017 by Dan Broughton & filed under Workout of the Day.

METCON:

AMRAP 12:00

7 Thrusters 135,95

7 CTB PU’s Rest

*:30 after each round

Strength:

8 mins to establish a

Jerk 1RM from Rack

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Sunday, January 26th

Come and join us for open gym from 1000-1200

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Gym Lead Machine