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Thurs Bootcamp

Posted February 22, 2017 by Dan Broughton & filed under Kinetic Bootcamp.

Today:

Run 400m

12 KB deadlifts (70,53)

12 Hanging Knee ups

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Sunday, January 26th

Come and join us for open gym from 1000-1200

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    • About Our Gym and Facility
    • Our Coaches
    • Our Sponsors
  • Programs
    • CrossFit and On Ramp Program
    • Weightlifting
    • CrossFit Kids
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    • Personal Training
    • Woodbridge Barbell
    • Ignite Bootcamp
    • No Bull Nutrition
  • Schedule
  • Workout of the Day
  • Contact
    • Contact Us
    • Drop-In Visitors
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