Weds, Feb 15th
Today:
Touch and Go Deadlift
1×6 @60% of 1RM
1×5 @70%
1×4 @80%
1×1 @90%
METCON:
3 Rounds:
AMRAP 3 Minutes Rest 1:00
Row 500
Max CTB pull-ups in time remaining
Today's WOD
Friday, January 24th
Weighted Pull Up – 5×3
*Scaling or assisted should reduce band assistance or perform negatives.
Open 22.1
AMRAP 15
3 wall walks
12 dumbbell snatches 50/35 | 35/20
15 box jump-overs 24″/20 | step overs
Posted in Workout of the Day
Comments Off on Friday, January 24th
