Thursday, Feb 9th

Posted February 8, 2017 by Dan Broughton & filed under Kinetic Bootcamp.

Today:

3 min AMRAP of :

10 Jumping lunges

10 Push-ups

rest 1 min

3 Min AMRAP of :

30 MTN Climbers

10 KB Swings (53,35)

Rest 1 min

3 Min AMRAP of :

Burpees

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Sunday, January 26th

Come and join us for open gym from 1000-1200

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Posted in Workout of the Day | Comments Off

Gym Lead Machine