Weds, Feb 8th

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Folks, if you are attending the Polar Bear Plunge this weekend we are meeting at CFW and leaving after the 10am class.  There are no obligations to ride with the caravan at all if you want to leave and get there on your own.  Also, if you haven’t yet we have a page for donations to the Special Olympics of DC that you can find right….HERE

 

METCON:

AMRAP 15:00

5 Chest to Bar Pull-Ups

5 Push Jerks (135,95)

10 Chest to Bar

10 Push Jerks

15 Chest to Bar

15 Push Jerk Rest

:60 Then start over.