Tues, Feb 7th

Posted February 6, 2017 by Dan Broughton & filed under Kinetic Bootcamp.

Today:

Amrap in 12 minutes

15 Dumbell Thrusters (20, 15)

20 Overhead walking lunges with a plate (25, 15)

3 Burpees

Wednesday, October 9th

Front Squat – 5 Rep Max Test

Every 3 minutes, for 12 minutes (4 sets) 20/15 Calories of Assault Bike 10 Burpee Box Jump-Overs 24″/20″ | 20″/16″ | step overs

Workout – looking for about 45-60s rest here. Classes larger than 6 should be able to stagger start times by 1:30.

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