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Monday, FEB 6th

Posted February 5, 2017 by Dan Broughton & filed under Kinetic Bootcamp.

Today:

5 rounds

10 Burpees

20 Jumping Pull-ups

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Today's WOD

Sunday, January 26th

Come and join us for open gym from 1000-1200

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Posted in Workout of the Day | Comments Off on Sunday, January 26th

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    • Woodbridge Barbell
    • Ignite Bootcamp
    • No Bull Nutrition
  • Schedule
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