Thursday, Feb 2nd

Posted February 1, 2017 by Dan Broughton & filed under Kinetic Bootcamp.

Today:

Part I:

5 rounds for time:

15 jumping pull-ups

8 burpees

Part II:

Tabata sit-ups/V-ups

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Sunday, January 26th

Come and join us for open gym from 1000-1200

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Posted in Workout of the Day | Comments Off

Gym Lead Machine