Weds, Feb 1st

Posted January 31, 2017 by Dan Broughton & filed under Kinetic Bootcamp.

Today:

AMRAP in 18 minutes

8 DB thrusters

12 Box Step ups

8 hand release push-ups

Related

Saturday, January 18th

in teams of 2

Amrap 24

15 synchro deadlifts 225/155, 50 wall balls 20/14, 15 synchro deadlifts, 50 box jumps 24″/20″, 15 synchro deadlifts, 50 bar facing burpee

Related

Posted in Workout of the Day | Comments Off

Gym Lead Machine