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Fri, Jan 27th

Posted January 26, 2017 by Dan Broughton & filed under Kinetic Bootcamp.

Today:

4 Rounds

Run 400

15 Ball slams

15 Jumping Pull-ups

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Today's WOD

Sunday, January 26th

Come and join us for open gym from 1000-1200

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Posted in Workout of the Day | Comments Off on Sunday, January 26th

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  • Programs
    • CrossFit and On Ramp Program
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    • Personal Training
    • Woodbridge Barbell
    • Ignite Bootcamp
    • No Bull Nutrition
  • Schedule
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