Mon, Jan 23rd

Posted January 23, 2017 by Dan Broughton & filed under Kinetic Bootcamp.

Today:

Part 1:

EMOM for 12 minutes

Even: 15 Squats

Odd: 12 Push-ups

Part 2:

AMRAP in 6 minutes

8 Sit-ups

12 Jumping lunges

4 Burpees

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Sunday, January 26th

Come and join us for open gym from 1000-1200

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Posted in Workout of the Day | Comments Off

Gym Lead Machine