CrossFit Woodbridge is hiring

CrossFit Woodbridge will be hiring coaches in April.   If you’re looking for an exciting position at CFW where you’re able to practice your passion and change some lives apply now.  A level I and at least 6 month of coaching experience is necessary for applications.  Compensation will be $10-$25 depending on experience and qualifications.    Please email if interested.



Overhead Squat


3 Rounds for time of:
15 Chest-to-bar pull-ups
12 Box Jumps 24,20
9 Overhead Squats (155,105)