Friday!
Today:
Tabata: Hollow Rock :20 on :10 off for 8 rounds
Then
5 Rounds for time of:
10 Jumping lunges
8 Ball slams
10 Push-ups
Today:
Tabata: Hollow Rock :20 on :10 off for 8 rounds
Then
5 Rounds for time of:
10 Jumping lunges
8 Ball slams
10 Push-ups