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L E T S G O BOOTCAMPERS!!

Posted November 13, 2016 by Dan Broughton & filed under Kinetic Bootcamp.

Today:
3min- 200m row
plank hold remainder of time
3min- 200m row
Russian twist
3min- 200m row
Mt. Climbers
3min- 200m row
sit-ups

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Today's WOD

Saturday, January 18th

in teams of 2

Amrap 24

15 synchro deadlifts 225/155, 50 wall balls 20/14, 15 synchro deadlifts, 50 box jumps 24″/20″, 15 synchro deadlifts, 50 bar facing burpee

Related

Posted in Workout of the Day | Comments Off on Saturday, January 18th

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