Saturday October 1

Posted September 30, 2016 by Dan Broughton & filed under Kinetic Bootcamp.

Partner ANGIE w/ 400 m run

Partner #1 runs while Partner #2 begins reps then switch

100 pull ups

100 push ups

100 sit ups

100 squats

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Saturday, January 18th

in teams of 2

Amrap 24

15 synchro deadlifts 225/155, 50 wall balls 20/14, 15 synchro deadlifts, 50 box jumps 24″/20″, 15 synchro deadlifts, 50 bar facing burpee

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Gym Lead Machine