Monday September 26th
EMOM #1 5 minutes
12 thrusters
2 min rest
EMOM #2 5 minutes
16 weighted lunges
2 min rest
EMOM #3 5 minutes
10 jump squats
EMOM #1 5 minutes
12 thrusters
2 min rest
EMOM #2 5 minutes
16 weighted lunges
2 min rest
EMOM #3 5 minutes
10 jump squats