Friday September 23rd
7 minute AMRAP
5 burpees
20 flutter kicks
10 push press
7 minute AMRAP
10 KB swings
20 russian twists
10 bent over row
7 minute AMRAP
5 toes 2 bar
10 wallballs
10 v-ups
7 minute AMRAP
5 burpees
20 flutter kicks
10 push press
7 minute AMRAP
10 KB swings
20 russian twists
10 bent over row
7 minute AMRAP
5 toes 2 bar
10 wallballs
10 v-ups