Saturday May 21

Posted May 20, 2016 by Dan Broughton & filed under Kinetic Bootcamp.

Part I- 2 rounds of 1 min jumping jacks/ 1 min hands up high knees

Part II- Partner WOD

20 min AMRAP

Partner #1

4 man makers

12 box jumps

16 v ups

Partner #2

400 m run

Sunday, September 15th

Hero WOD: Abbate: For Time: 1 Mile Run 21 Clean and Jerks 155/105 800m run 21 Clean and Jerks 155/105 1 Mile Run

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.