Saturday May 14

Posted May 13, 2016 by Dan Broughton & filed under Kinetic Bootcamp.

Part I- Tabata high knees w/ squat hold on rest

Part II- Partner WOD-AMRAP 20 min

Partner 1: 50 lunges

Partner 2:

5 burpees

10 Ring Row

20 tuck jumps

Wednesday, October 9th

Front Squat – 5 Rep Max Test

Every 3 minutes, for 12 minutes (4 sets) 20/15 Calories of Assault Bike 10 Burpee Box Jump-Overs 24″/20″ | 20″/16″ | step overs

Workout – looking for about 45-60s rest here. Classes larger than 6 should be able to stagger start times by 1:30.

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