Monday May 9

Posted May 8, 2016 by Dan Broughton & filed under Kinetic Bootcamp.

Part I- 10 min AMRAP

10 burpees

10 box jumps

10 dips

10 push ups on box

Part II- 6 min AMRAP

20 bicycle kicks

20 flutter kicks

10 v-ups

Related

Saturday, January 18th

in teams of 2

Amrap 24

15 synchro deadlifts 225/155, 50 wall balls 20/14, 15 synchro deadlifts, 50 box jumps 24″/20″, 15 synchro deadlifts, 50 bar facing burpee

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Gym Lead Machine