Wednesday May 4

Posted May 3, 2016 by Dan Broughton & filed under Kinetic Bootcamp.

Tabata Mountain climbers

10 min AMRAP of

30 m DB lunges

15 DB thrusters

Tabata Flutter kicks

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Friday, January 31st

****5am, 6am, and 930am classes only today, evening classes cancelled for competition preparation****

Bench Press – 2×5 @ 75%, 3×1 at 85-90%

AMRAP 15
15 Hand Release PU | Knee PU
25 Russian KBS 53/35 | 35/26 | 26/18
50 Sit Ups

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Gym Lead Machine