Wednesday April 27

Posted April 26, 2016 by Dan Broughton & filed under Kinetic Bootcamp.

Shuttle runs!

5 rounds per person

THEN

AMRAP 12 minutes

2-4-6-8-10 etc..

DB Push press

DB squat

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Sunday, January 26th

Come and join us for open gym from 1000-1200

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Posted in Workout of the Day | Comments Off

Gym Lead Machine