Monday April 25
200 m run
25 pull ups
25 HR push ups
25 wall balls
25 burpees
25 wall balls
25 HR push ups
25 pull ups
200 m run
Today's WOD
Friday, January 31st
****5am, 6am, and 930am classes only today, evening classes cancelled for competition preparation****
Bench Press – 2×5 @ 75%, 3×1 at 85-90%
AMRAP 15
15 Hand Release PU | Knee PU
25 Russian KBS 53/35 | 35/26 | 26/18
50 Sit Ups
Posted in Workout of the Day
Comments Off on Friday, January 31st
