Friday April 22

Posted April 21, 2016 by Dan Broughton & filed under Kinetic Bootcamp.

EMOM 12 minutes

Minute 1: 8 pull ups

Minute 2: 10 push ups

Minute 3: 10 KB Swings

Then

30-20-10

Box jumps

Box dips

KB SDHP

Related

Friday, January 31st

****5am, 6am, and 930am classes only today, evening classes cancelled for competition preparation****

Bench Press – 2×5 @ 75%, 3×1 at 85-90%

AMRAP 15
15 Hand Release PU | Knee PU
25 Russian KBS 53/35 | 35/26 | 26/18
50 Sit Ups

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Gym Lead Machine