Saturday April 9

Posted April 8, 2016 by Dan Broughton & filed under Kinetic Bootcamp.

EMOM 9 minutes:

Minute 1: 6 pull-ups

Minute 2: 10 HR push ups

Minute 3: 10 jumping lunges

THEN

10 minute AMRAP:

30 jump rope

20 squats

10 Renegade row

Wednesday, October 9th

Front Squat – 5 Rep Max Test

Every 3 minutes, for 12 minutes (4 sets) 20/15 Calories of Assault Bike 10 Burpee Box Jump-Overs 24″/20″ | 20″/16″ | step overs

Workout – looking for about 45-60s rest here. Classes larger than 6 should be able to stagger start times by 1:30.

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