Wednesday April 6

Posted April 5, 2016 by Dan Broughton & filed under Kinetic Bootcamp.

8 rounds for time of:

8 box jumps

8 burpees

8 knees to elbow

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Saturday, January 18th

in teams of 2

Amrap 24

15 synchro deadlifts 225/155, 50 wall balls 20/14, 15 synchro deadlifts, 50 box jumps 24″/20″, 15 synchro deadlifts, 50 bar facing burpee

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Posted in Workout of the Day | Comments Off

Gym Lead Machine