Monday February 22nd

Posted February 21, 2016 by Dan Broughton & filed under Kinetic Bootcamp.

Part I

11 min AMRAP

3-6-9-12 etc…

goblet squats

DB push press

Part II

EMOM 9 minutes

Min 1- 15 russian twists w/kb

Min 2- plank hold

Min 3- 30 mountain climbers

Wednesday, February 1st

Strength: 4×12 (6 per leg) of single arm DB overhead walking lunges (heavy)

For the lunges, since this is strength we need to be going heavy. If normally you Rx a workout with a 50lb DB, aim for 60 or higher (can go to KB if needed) Complete 12 reps with right arm, then second set will be with left arm, but if going truly heavy and it is necessary to switch at 6 reps, that is okay.