Monday February 22nd

Posted February 21, 2016 by Dan Broughton & filed under Kinetic Bootcamp.

Part I

11 min AMRAP

3-6-9-12 etc…

goblet squats

DB push press

Part II

EMOM 9 minutes

Min 1- 15 russian twists w/kb

Min 2- plank hold

Min 3- 30 mountain climbers

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Saturday, January 18th

in teams of 2

Amrap 24

15 synchro deadlifts 225/155, 50 wall balls 20/14, 15 synchro deadlifts, 50 box jumps 24″/20″, 15 synchro deadlifts, 50 bar facing burpee

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Posted in Workout of the Day | Comments Off

Gym Lead Machine