Buy In: Tabata pull-ups
WOD A:
9 min AMRAP:
10 kettlebell swings
20 box jumps
30 jumping jacks
5 burpees every 3 min.
Wod B
9 min AMRAP:
10 goblet squats
20 step ups
30 sit ups
5 burpees every 3min.
Cash Out: Tabata pushups / mtn climbers on breaks