Tabata time ya’ll

Posted June 8, 2014 by Dan Broughton & filed under Kinetic Bootcamp.

T’day:

AMRAP in 12:

8 Kb Swings

10 Ring Rows

12 Squats

Rest 1 min

Tabata

Hollow rocks

KB Deadlift

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Sunday, January 26th

Come and join us for open gym from 1000-1200

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Posted in Workout of the Day | Comments Off

Gym Lead Machine