Remember that August 31st will be another Free Community workout!! Come join us at Max Muscle off of Hoadly Road and get your workout on. Bring as many people as you want and help us attract attention to our group of fitness freaks.
Saturday, August 24th, 2013
4 rounds
Run 1 lap
15 hand release push ups
20 burpees
Pulling strength: 3 supersets 60% of max pull ups Ring Rows to form failure Rest 2 minutes
Alt EMOM 20: Minute 1 – 12/10 Calories of Assault Bike Minute 2 – 12 Toes to Bar | K2E | Knee Raise Minute 3 – 10 Ring Dips | Banded | Bench Dips Minute 4 – 20 Push-Ups Minute 5 – Rest
Workout – longer alternating EMOM as our pulling strength shouldn’t take more than 10-12 minutes. Reps are designed to be maintained from the start, so if you struggle with any of these movements, drop to a manageable number from the beginning.
