Once again, the third and final Max Muscle event is this Saturday 7/27 at the Hoadly Road location! Anyone can come, not just the bootcampers. It is a free class for everyone! We’ll be starting promptly at 9am and going until around 10 am. Come join in on the fun 🙂
Tempo Front Squat – 31X1 4×3 @ 80% 5RM
4RFT 12/10 Cal Row 10 Single Arm DB Overhead Squat 50/35 | 35/25 | 25/15 6 Dual DB Devil’s Presses 50/35 | 35/25 | 25/15
Workout – we have two complex DB movements in today’s workout, so lets choose our weights accordingly. Today it is okay to use a lighter weight for the OH squats if we struggle with mobility.
