Sunday, May 17th Posted May 16, 2020 by Dan Broughton & filed under Workout of the Day. Hero WOD: Dork 6 rounds for time of: 60 Double Unders 30 Kettlebell Swings, 1.5/1 pood 15 Burpees Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window) Related