Monday, August 26th

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Strength:

EMOM 16
Minute 0-4 – 3 high hang power snatch
Minute 4-8 – 3 hang power snatch
Minute 8-12 – 3 power snatch
Minute 12-16 – 3 squat snatch

WOD:

For Time: (15 min cap)
40 DB Snatches 50/35
20 Burpee Box Jump Overs 24/20
30 DB Snatches
15 Burpee Box Jump Overs
20 DB Snatches
10 Burpee Box Jump Overs
10 DB Snatches
5 Burpee Box Jump Overs