Crumby shoulders??

Mobility with Megs is back for those of you with “tight” shoulders, sore shoulders or those of you looking to stay injury free.  Step your shoulder game up with: 2 lax balls and 1 kettle bell.   Take one ball and place it in the spine of your scapular (on the edge of your chicken wing).  Place that second ball in the peck minor (between your chest and shoulder, under your anterior deltoid) Have a super friend place that kettle bell on top of that second ball LIGHTLY!!  Now, slowly move your arm and shoulder.  This isn’t going to feel great but, you’re working it and over TIME you’ll feel better by putting things back in their place and getting rid of some of that built up fascia.  Go.  Do!!