Thursday, December 19th

Posted by & filed under .

Back Squat – 4×5 at 75-80% of 1RM

2RFT (14 Min Cap)
100′ Single DB Walking Lunge (overhead) 50/35 | 35/25 | 25/15
3 Bar Muscle Ups | 10 C2B | 10 Pull Ups or ring rows
100′ Single DB Walking Lunge (front rack) 50/35 | 35/25 | 25/15
3 Bar Muscle Ups | 10 C2B | 10 Pull ups or ring rows
100′ Single DB Walking Lunge (suitcase carry) 50/35 | 35/25 | 25/15
3 Bar Muscle Ups | 10 C2B | 10 pull ups or ring rows

Workout – We will have three different styles of single DB lunges paired with our gymnastic movement for each of the two rounds.