Thursday, December 14th

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EMOM 8 1 High Hang Squat Clean, 1 Hang Squat Clean, 1 Squat Clean Starting at 50% of 1RM Squat Clean and building slightly, not to exceed 70%

Strength – we’ll have a total of 24 squat cleans in the 3 positions with limited rest, so this should get the heart rate up which is why we’ll start ‘relatively’ light.

AMRAP 10 8 Deadlift 225/155 | 185/135 | 135/95 8 Bar Facing Burpees | Step Overs | Burpees 25 DU/50SU

Workout – Looking for a weight that can be unbroken here on the DLs, but you have the option to either push the DL or push the burpees.