Tuesday, December 12th

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Front Squat: – 20 minutes 1×5 @ 80% 2×3 @ 85% 2×2 @ 90%

Strength – 2 minutes of rest

AMRAP 12 1 Bar Muscle Up | 2:1 ratio for C2B | 2:1 ratio for assisted pull up or ring row + bench dip 1 Cluster 115/85 | 95/65 | 75/55 2 Bar Muscle Ups 2 Clusters 115/85 3,3 / 4,4 / ect…

Workout – we will double the number of MU for scaling options, so the first round of one muscle up would be 2 pull ups + 2 dips for scale or 2 chest to bar for Rx. Cluster is a squat clean into thruster.