Monday, December 11th
“Filthy Fifty” – 30 min cap 50 Box Jumps 24/20 | 20″/16″ | Step Ups 50 Jumping Pull Ups | Ring Rows 50 KBS 53/35 | 35/26 |26/8 50 Walking Lunges (bodyweight) 50 Knees-to-Elbows | Knee Raise | Lying leg raise 50 Push Press 45/35 | light DBs 50 BB Goodmornings 45/35 | banded GM 50 Wall Balls 20/14 | 14/10 | 10/6 50 Burpees 50 Double-unders/100 Single Unders
