Thursday, December 7th

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For time: 30 min cap 50/35 Cal Bike 125 DU/250 SU 2000m/1800m Row 125 DU/250 SU 50/35 Cal Bike

Conditioning workout Run heats for larger classes (offset by ~5 minutes, some can do core first). 50/35 should take no more than 5 minutes. Scale calories down if that does not seem attainable

Core – Med Ball Straight Leg Raises (holding rig) 4×8