Wednesday, December 6th

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Deadlift EMOM 10 5 Reps every minute building from 60%, not to exceed 80-85%.

Strength – looking to cycle an increasing weight today for open prep, but lets keep form in check.

For Time: 15 min cap 21/18/15/12/9/6/3 Deadlifts 135/95 | 115/85 | 95/65 Toes-to-bar | K2E | Knee Raise

Workout – grippy workout so break up as needed. Deadlift weight should be SIGNIFICANTLY lower than what we used for the strength!