Tuesday, December 5th

Posted by & filed under .

Strict C2B Pull Ups – Accumulate 30 reps in as little sets as possible. (10 min cap)

Strength – We’re going to be working on pulling higher than normal for our pull ups, so add assistance if needed. We should be able to at least get ~5 reps at the beginning, and it is okay to start strict/harder and add assistance as we fatigue.

AMRAP 13 10 HSPU | 1-2 mats | Z-Press 20 KBS 53/35 | 35/26 | 26/18 30 Wall Ball 20/14 | 14/10 | 10/6

Workout – Triplet that will really challenge our shoulders today. Lets break up each movement at least onec to preserve them and keep a steady pace.