Saturday, June 3rd

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Teams of 2: AMRAP 7 70/50 Cal Row Max Rep Clean and Jerks 135/95 | 115/85 | 95/65 Rest 3 min AMRAP 7 75 Box Jump Overs 24″/20″ | Step overs | shorter box Max Rep Snatch 115/85 | 95/65 | 75/55 Rest 3 min AMRAP 7 300DU/600SU Max Rep Thruster 95/65 | 75/55 | 45/35

Workout – one works, one rests. We have a cardio piece to kick off each AMRAP, followed by a max rep barbell movement. Score is total reps across all 3 rounds. Weight should be something that you can do 10 reps unbroken when fresh.