Tuesday, May 30th

Gymnastic Strength: Strict Handstand Push Ups 5×3: rX+ = Build to a max height for deficit strict over sets rX = No mats, if unable to do deficit can increase rep numbers mrX = 1-2 mats, try to reduce height of mats over the 5 sets even if results in only doing negatives scale = Pike Push Ups (3) + 5-10 DB Z-Press, 4 sets

We’ll be going into new territory for many with the deficit. If you are proficient (Rx+) in hspu, we’ll be adding a deficit (plates) and continue to adding to the height over sets of 3. for rX and mrX, our goal is to push ourselves here, so if 3 reps is easy but deficit is impossible, increase the number to near form failure or decrease the height of the pads. Finally, pike push ups into z-press has prescribed rep range, so hike those hips up and stack the shoulders to make the push up challenging (and correct) and finish your ‘pump’ with the dbs.

AMRAP 12 7 Box Jump Overs 24″/20″ | Step Overs | Smaller box 7 Deadlifts 115/85 | 95/65 | 75/55 7 Hang Clean and Jerks 115/85 | 95/65 | 75/55

Workout – moderate movements that can be performed quickly and unbroken, so lets try and keep our heart rate down while moving consistently for the first half, then maintaining or pushing for the last half.