Wednesday, March 29th

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Strength: Back Squat: 15 min timer 2×5 at 65% rest 60-90s 2×5 at 70% rest 60-90s 1 max set at 70%

Strength – we’re going to be doing 5 sets at 65 or 70%. First 4 sets should be sets of 5 at two percentages. The final set will be a max effort set to form failure, so we should see an increase in reps overall here.

Ascending Amrap 10 2/4/6/8/10/ect Dual DB Front Squat 50/35 | 35/20 | 25/10 DB Push Ups | Knee DB push Ups | knee/box push ups Calorie Bike (large classes can sub in rowers)

Workout – 10 minute ascending AMRAP, adding 2 reps each movement. Try and stay unbroken on the squats, taking quick breaks on the push ups as needed. Large classes can use rowers for calories, but the bike should be the focus for smaller classes.