Wednesday, March 15th

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Longer Cardio Session For time: 30 min cap 1000/800 Meter Row 100 DU/200 SU 50/35 Calories Bike 25 Strict HSPU | 1-2 mats | Pike Push Ups/z-press 50/35 Calories Bike 100 DU/200 SU 1000/800m Row

Longer cardio session where we sneak in some strict HSPU work at the top of the pyramid. Really try to push your reps on the HSPU and DU with a slightly slower grind on the cardio pieces.