Tuesday, September 20th

Weightlifting: Clean and Jerk – 4×3 at 80%

Weightlifting: Warm up sets do not count, all 4 sets at 80%. Drop and reset each rep, no more than 2 min rest between sets. Reminder to perform same lifts as on test day.

AMRAP 12 16 Alt Pistols | Goblet Squats 53/35 12 Box Jump Overs 30″/24″ 8 Deadlifts 275/205 | 225/155 | 185/135

Workout – For those who are working on pistols, encourage pistol progressions (banded, counter-weight, single leg to box, ect) before going to goblet squats, but ensure the difficulty is there!