Saturday, September 17th

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Partner WOD (Teams of 2) For Time: 100 Front Squats 95/65 100 Sumo Deadlift High Pull 95/65 100 Front Rack Forward Lunge 95/65 100 Push Press 95/65 50 Front Squats 115/85 50 Sumo Deadlift High Pull 115/85 50 Front Rack Forward Lunge 115/85 50 Shoulder-to-Overhead 115/85

Today’s workout is going to be a long grinder, with an increase in weight and decrease in reps for the second round. We will spend plenty of time warming up and priming for our barbell movements. If scaling, we want to find a barbell option that we can increase 10-20lbs for the second round